Keep teeth for life

20 Feb 2019

Keep teeth for life

Follow simple tips below to keep your teeth for life

​1. Brush twice a day, using fluoride toothpaste

Brush for at least two minutes, twice a day.
Use a soft-bristled toothbrush with small head and flexible neck. A basic
“Sonic tooth brush” would make it easier and more efficient with cleaning your smile.
Clean teeth systematically, holding toothbrush at gum line at a 45-degree
Don’t press too hard – too much pressure can damage gums and tooth
Choose a toothpaste with fluoride and replace your toothbrush
head every three months.

2. Use floss at least once a day

Make flossing part of your oral hygiene regime.
Floss at least once a day use Dental Floss OR Water Floss
Ask your dentist to demonstrate the correct flossing technique.
Ask your dentist if interdental aids will complement your flossing.
Your children should floss too, start as soon as your child has two teeth that

3. Eat healthy and have less sugary drinks and food

Limit your sugar intake as its the single biggest cause of tooth decay.
Fluoridated tap water is best.
Read ingredients label on food products as many have hidden sugars.
Choose teeth friendly foods such as cheese, nuts and vegetables.
Avoid snacking and grazing.

4. Have regular dental check-ups

Make sure you visit your dentist regularly, at least once a year!


We offer no gap check up at Best Western Dental Centre and also at Kempsey Dental Centre

Call us today on 47314655 for an appointment.

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